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From Pressure to Poise: A Practical Checklist for Emotional Mastery in Students and Athletes

Updated: Jul 1

Hey there! 🎉We know life can get pretty intense, especially with all pressures to succeed, negative vibes from social media, and the many external forces like peers, family, coaches, teachers, and schools.

Did you know that according to the National Institute of Mental Health (NIMH), 31.9% of U.S. teens aged 13–18 have an anxiety disorder? And it turns out that girls are more likely to experience anxiety than boys. Anxiety disorders are super common and can range from general anxiety to things like PTSD, social anxiety, OCD, and even phobias.

But don't worry, you're not alone! This checklist is packed with easy and practical steps to help you become more emotionally aware and handle all those pressures like a pro.

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