Myth: Social media doesn't affect anxiety levels.
Myth: Social media doesn't affect anxiety levels.
Reality: Overuse of social media has been linked to increased anxiety and depression.
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Shelley Timmer
Jul 41 min
Happy Fourth of July!
One of the problems with anxiety is that many view it negatively and there are many myths surrounding it, this blog is to dispel the myths.
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Shelley Timmer
Jun 241 min
From Pressure to Poise: A Practical Checklist for Emotional Mastery in Students and Athletes
Download the Pressure to Pose Checklist for free! Practical tips to maintain mental wellness.
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Shelley Timmer
Jun 241 min
Introducing PlayOff's: In the Zone - Focuses on mental health and wellness for all.
Life as a young athlete can be exhilarating but also incredibly challenging. Between the pressures to perform, the constant bustle from...
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