Myth: Social media doesn't affect anxiety levels. Reality: Overuse of social media has been linked to increased anxiety and depression.

One of the problems with anxiety is that many view it negatively and there are many myths surrounding it, this blog is to dispel the myths.

Download the Pressure to Pose Checklist for free! Practical tips to maintain mental wellness.

Life as a young athlete can be exhilarating but also incredibly challenging. Between the pressures to perform, the constant bustle from...