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Myth: Social media doesn't affect anxiety levels.

Reality:  Overuse of social media has been linked to increased anxiety and depression among teens. The Surgeon General has recently called for warning labels on social media platforms due to their detrimental effects on young people's mental health.  

Seven Practices to a Clear Mind

  • Regular Exercise 

  • Mindfulness and Meditation

  • Nature Walks

  • Proper Sleep 

  • Proper Diet 

  • Creative Activities 

  • Breaks from Screens 

There are seven practices to a clear mind. There are several effective ways to achieve a clear mind. Regular exercise, such as yoga or jogging, can help reduce stress and improve focus. Meditation and mindfulness can also be helpful, as they can quiet the mind and bring a sense of calm and clarity. Getting enough sleep, eating a balanced diet, and limiting caffeine and alcohol consumption also promotes mental clarity. It is also helpful to take breaks from technology and engage in activities that promote relaxation and creativity, such as reading, listening to music, or spending time in nature. Overall, a combination of physical activity, mindfulness practices, healthy habits, and relaxation techniques will lead you to a clear and focused mind. Nature walks or forest walks are a great way to clear the mind and refocus.

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